Up & Out helps seniors in Côte-des-Neiges move — within the neighbourhood or to a new residence — with a bilingual crew that speaks the language of the community.

Essential (2 movers): $140/hr + $140 travel. Pro (3 movers): $180/hr + $180 travel. Minimum 3 hours.
Family coordination
We work with whoever is organizing the move — the senior, adult children, or a case manager.
Pre-packing (optional)
We pack before moving day so the day itself is smoother and less overwhelming.
Moving day
Patient crew, no rushing. CDN's mix of high-rises, walk-ups, and houses all handled.
Settled at the new address
Furniture in place, essential items accessible, bed assembled.
Côte-des-Neiges and common CDN senior destinations: Outremont, Westmount, NDG, and retirement residences in these areas.
“My mother speaks both French and Arabic — no English. The Up & Out crew spoke French and was warm with her the whole time. She was nervous but they made her feel at ease. The move went perfectly.”
Fatima K. (daughter)
“Father's CDN apartment of 20 years emptied and moved to a Westmount residence. The crew was respectful of his pace and his belongings. Nothing was treated as just cargo. Very grateful.”
Michel B.
“Up & Out moved our entire office over a weekend with zero downtime. Their team was professional, fast, and incredibly careful with our equipment. Highly recommend!”
Sophie Pelletier
Flat rate pricing. No hidden fees. Bilingual crew. Get your free quote in 2 minutes.