Spring Forward

This past weekend, you were probably walking around the house setting your clocks forward an hour (at least those ones that didn’t do it automatically). Stove, toaster oven, clocks on the walls, watches, etc. Or perhaps you’re one of those people who didn’t set some of them back in the fall, so now they’re perfect…

Slip Slidin’ Away

I’m guessing Paul Simon wasn’t contemplating icy Orillia roads and sidewalks when he wrote Slip Slidin’ Away in the 1970s. Nor was he likely thinking about the risk of falls because of those treacherous winter conditions. But if the shoe fits… But maybe that’s the problem; the shoe doesn’t fit. At least it doesn’t fit…

Robb and Sue Talking about injury prevention

Ankle Rolling Prevention

Legal or not, you don’t want to roll these joints  Marijuana just became legal in Canada. Needless to say, pot jokes are popping up faster than marijuana plants on steroids.  One that got my attention and was the impetus for this post was perfect for trail running and posted by a friend on Facebook:  “I don’t always…