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Category Archives: Nutrition

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Canada’s (new) Food Guide – is Big Brother Watching You Eat?

NutritionBy robbFebruary 6, 2019Leave a comment

For a lot of people, nutrition and activity are two of the most important staples of leading a healthy lifestyle. And while a lot of what we focus on here is activity (more specifically, being active on trails), we cannot forget the importance of eating well, whether it’s for running competitive ultras or for just…

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