Running in Circles

In 1975, I was 10 years old and in grade 5. My first real race was a cross-country race at our public school in Wakefield, Quebec. I loved running on the trails in the Gatineau hills. Fast forward six years to 1981: I was 16, and my first ‘real’ job was working at the Footlocker…

Our first sponsored event!

Our first sponsored event (and the reason for getting Up and Out going as quickly as we did!): Pick Your Poison Trail Run on April 29, 2017, at the Heights Ski & Country Club. We had a great time again this year, and we were thrilled to be able to work with the Olde Shoe House, who donated…

Grand Opening

We are very excited to announce the opening of Up and Out: Sporting gear for trails & tails! We are located at the Kind Living Yoga Studio & Boutique in Orillia, Ontario, Canada. In addition to information about products we carry in the boutique (be sure to check regularly for new additions), we will be…